World Mental Health Day happens every year on 10th October, and aims to create an opportunity to talk about mental health, as well as raise awareness of people suffering from mental health problems. Join us for some of our mental health events planned this week. Drop in All welcome!
Join us for some spring bulb planting on Tuesday 7th October
Spending time in nature is great for our mental health, but did you know that the simple act of touching soil can also provide mental health benefits?!
Meet us outside the UUSU office and we'll take the short dander to the wellbeing garden on campus to prepare for spring blooms!
Join us for a cup of tea on Thursday 9th October.
The act of sitting down and having a cup of tea in good company feels good and releases serotonin, which is important for functioning well emotionally!
Call in anytime.
Join us for some Craft & Chat on Thursday 9th October.
The perfect activity for stress relief, mindfulness, improved mood and emotional well-being
Drop in anytime. Everyone welcome.
